1-10-1-20-1-30 Push/DL

#193 Elv Pushup 1-10-1-20-1-30 5:00@150/170

Sub for benchpress. Pushup = 95# Elv Pushup = 100#

#194 DL 7395#@165#/115# 1-10-1-20-1-30 14:30@134/175 Nice workout. I had to split last leg into 17-13 as after 49 DL it felt like arms would fall out of socket:) Also high reps get HR shoot up quite quickly.

#193 Elv Pushup 1-10-1-20-1-30 5:00@150/170

#194 DL 165#/115# 1-10-1-20-1-30 14:30@134/175