Saturday, January 31, 2009

List of January wods (no barefoot running)

I havent really been posting at this blog since yearend as I STOPPED running barefoot in this god-awful cold weather. As if its not bad enough to be in first winter barefoot, January also turned out to be insanely colder (5 degrees colder than average). One the bright side, I have been training some speedwork on trademill (in my good old Supernovas purely for social aspect of the work gym). I have significantly improved my tolerance to running 400m reps at 6min/mi. 

Listing all the wods below and next entry.

WOD #26 Hang Power Clean 65# 1-1-1-1-1-1-1 6:25@146/185

WOD#27 Deadlift 3-3-3-3-3 65# 14:20@143/168

WOD#28 Clean&Jerk 65# 1-2-3-4 in 1-2-3-4th min 15:33@156/191

WOD#29 3x(400m run, 15MBPushups, 15pullups) 41@152/192

WOD#30 Pullup var 3, 5x1, 7skip

WOD#31 Front Squat 45# 1-1-1-1-1

WOD#32 5mi Race @ 8:30mi/min 42:45@171/194

WOD#33 mini-pullup/Virtual Shoveling 20-15-10-5

WOD#34 Back Squats 65# 3-3-3-3-3

WOD#35 14:57 65#PowerClean/jumping Dips 15-12-9-6-3 15@152/165

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