#161 Elizabeth 45#clean/ring dip 6:06@136/158

#161 Elizabeth 45#clean/ring dip 21-15-9 6:06@136/158
Very light. Still hurting from 100pushups. Ring dips were 7-5-3 and were horrible form. Arms were hurting too much to do a deep dip.

WOD#165 Elizabeth 21-15-9 95#Clean/Dips 27:34@155/186
WOD#43 45#/jumping dips 6:32@166/188

#161 Elizabeth 45#clean/ring dip 21-15-9 6:06@136/158
Very light. Still hurting from 100
WOD#165 Elizabeth 21-15-9 95#Clean/Dips 27:34@155/186
WOD#43 45#/jumping dips 6:32@166/188

100 pushups and 100 GHDs

I skipped Wednesday and Thursday so I am behind by 1-2 days. I will try to catch up over the weekend.

#258 3x(6MuscleUp, 20WBall20#, 6Handstand, 15 PClean45#) 7:51@150/173
At home. Solid wod.

#259 1.25Km row/100Push (3.5 rnd) 15:00@158/182
Nice to do 100 pushups with no practice. It got tougher especially due to high heart rate on rowing sets but I broke each set of 25 into subset of 5. I tried to keep the pushup form good.

#260 5x(20GHD,5PushJ@45#) 6:56@112/132
This was easy enough. GHD are hard to do without GHD bench so it was awkward.

#257 weighted PU 20#x7 2:44

#257 weighted PU 20#x7 2:44

#254 Fran 7:51 Rankel 3rnd wallclimb

#254 Fran 45# 7:51@173
Fast Fran sine I used 45# compared to 65# before. Fast Fran is whole different beast. Fun though.
Jan 05, 2011 7 mins 51 secs | Not Rx'd
Jan 09, 2010 13 mins 5 secs | Not Rx'd

#255 Rankel 20:00@145
3 rounds 135# DL 44#KB rowing instead of run. 6:15-6:48-6:57. DL were one at a rime in first round, 3-3 I'm second and all 6 in last

#256 wall climb, toe-bar, box 13:36@135
Wall climb was new. I did about 2ft on hands. It is difficult routine.

#252 3 x 400m, 10OHSqt 45#, 21 PU 19:19 #253 FSqt 3-3-3-3-3 6:19

#252 3 x 400m, 10OHSqt 45#, 21 PU 19:19
Rx called for 30OH. OH is hard after 400m run. Killer. Loved the fact that every PU was set of 10 or 11 except one(8)

#253 FSqt 3-3-3-3-3 6:19
45-65-75-85-95 pick from floor

#251 Jack 20:00@150bpm

#251 Jack 20:00@150bpm
7.0 rounds
First wod of 2011. 7rounds (45# pp, kb swing, box) jump x 10
Average Power Output: 34.7 (ft*lbs)/sec
Work: 41,582 ft*lbs
Gym Rank (M | Not Rx'd): 53rd | Site Rank (M | Not Rx'd): 175th