#161 Elizabeth 45#clean/ring dip 21-15-9 6:06@136/158
Very light. Still hurting from 100pushups. Ring dips were 7-5-3 and were horrible form. Arms were hurting too much to do a deep dip.
WOD#165 Elizabeth 21-15-9 95#Clean/Dips 27:34@155/186
WOD#43 45#/jumping dips 6:32@166/188
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February
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- Fight gone bad DL squatreps
- #208 Handstand Mania 17:48@153/171
- #207 3x(50mLunge/100mBJump/200mRun) 13:59@166/189
- #206 split-jerk 45-105 15:50@146/167
- #205 Fran@65# 13:05@162/181
- #204 HPC 45-65-75-85-85-105-115 10:51@123/160
- #203 5x(50wallball 15#/25PU) 49:14@158/183
- #202 5x(400m/25GHD/25HipExt) 26:41@167/186
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January
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- #201 3x(12muscleup/75 AirSqt) 27:34@141/181
- #200 Barbara! 67:44@158/184
- #199 Cindy! 11.4 60-115-165 20:00@169/187
- #198 Angie Rx! 46:16@150/181
- 5K row II 24:27@2:27 175/196
- Snatch 20# PR at 85#
- Frontsqt PRs 135-145-155
- 1-10-1-20-1-30 Push/DL
- Diane! Rope PUs
- #190 20min 25+10Turkish getups/500m row 20:00@159/...
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