#252 3 x 400m, 10OHSqt 45#, 21 PU 19:19
Rx called for 30OH. OH is hard after 400m run. Killer. Loved the fact that every PU was set of 10 or 11 except one(8)
#253 FSqt 3-3-3-3-3 6:19
45-65-75-85-95 pick from floor
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2010
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February
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- Fight gone bad DL squatreps
- #208 Handstand Mania 17:48@153/171
- #207 3x(50mLunge/100mBJump/200mRun) 13:59@166/189
- #206 split-jerk 45-105 15:50@146/167
- #205 Fran@65# 13:05@162/181
- #204 HPC 45-65-75-85-85-105-115 10:51@123/160
- #203 5x(50wallball 15#/25PU) 49:14@158/183
- #202 5x(400m/25GHD/25HipExt) 26:41@167/186
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January
(12)
- #201 3x(12muscleup/75 AirSqt) 27:34@141/181
- #200 Barbara! 67:44@158/184
- #199 Cindy! 11.4 60-115-165 20:00@169/187
- #198 Angie Rx! 46:16@150/181
- 5K row II 24:27@2:27 175/196
- Snatch 20# PR at 85#
- Frontsqt PRs 135-145-155
- 1-10-1-20-1-30 Push/DL
- Diane! Rope PUs
- #190 20min 25+10Turkish getups/500m row 20:00@159/...
- #189 5K row 2:31/500m pace 25:10@174/196
- #188 Crossfit Total 3 PRs! (DL 235#, BkSqt 135#, S...
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February
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