Saturday, January 15, 2011

100 pushups and 100 GHDs

I skipped Wednesday and Thursday so I am behind by 1-2 days. I will try to catch up over the weekend.

#258 3x(6MuscleUp, 20WBall20#, 6Handstand, 15 PClean45#) 7:51@150/173
At home. Solid wod.

#259 1.25Km row/100Push (3.5 rnd) 15:00@158/182
Nice to do 100 pushups with no practice. It got tougher especially due to high heart rate on rowing sets but I broke each set of 25 into subset of 5. I tried to keep the pushup form good.

#260 5x(20GHD,5PushJ@45#) 6:56@112/132
This was easy enough. GHD are hard to do without GHD bench so it was awkward.

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