#251 Jack 20:00@150bpm
7.0 rounds
First wod of 2011. 7rounds (45# pp, kb swing, box) jump x 10
Average Power Output: 34.7 (ft*lbs)/sec
Work: 41,582 ft*lbs
Gym Rank (M | Not Rx'd): 53rd | Site Rank (M | Not Rx'd): 175th
Subscribe to:
Post Comments (Atom)
Blog Archive
-
►
2010
(23)
-
►
February
(8)
- Fight gone bad DL squatreps
- #208 Handstand Mania 17:48@153/171
- #207 3x(50mLunge/100mBJump/200mRun) 13:59@166/189
- #206 split-jerk 45-105 15:50@146/167
- #205 Fran@65# 13:05@162/181
- #204 HPC 45-65-75-85-85-105-115 10:51@123/160
- #203 5x(50wallball 15#/25PU) 49:14@158/183
- #202 5x(400m/25GHD/25HipExt) 26:41@167/186
-
►
January
(12)
- #201 3x(12muscleup/75 AirSqt) 27:34@141/181
- #200 Barbara! 67:44@158/184
- #199 Cindy! 11.4 60-115-165 20:00@169/187
- #198 Angie Rx! 46:16@150/181
- 5K row II 24:27@2:27 175/196
- Snatch 20# PR at 85#
- Frontsqt PRs 135-145-155
- 1-10-1-20-1-30 Push/DL
- Diane! Rope PUs
- #190 20min 25+10Turkish getups/500m row 20:00@159/...
- #189 5K row 2:31/500m pace 25:10@174/196
- #188 Crossfit Total 3 PRs! (DL 235#, BkSqt 135#, S...
-
►
February
(8)
0 comments:
Post a Comment