#213 3x(95#CleanJerkx15/30) 24:30@157/172
splits: 6:49/9:15/8:27
Wod started on shaky ground as my weak wrist had a bit of pain and I was concerned if I should be concerned but it miraculously was fine after first round and I didnt even notice. Clean and Jerk were single rep each (95# compared to one rep PR 125#) and were harder than I thought. My form wasnt the best and I didnt do the squat portion of clean, partly to make sure I do not strain my wrist. Good workout all in all.
#213 3x(95#CleanJerkx15/30) 24:30@157/172
Tuesday, March 2, 2010
Monday, March 1, 2010
#212 50 PU Burpee 14:33@169/190
#212 50 PU Burpee 14:33@169/190
Compare with #130 Nasty Girls 3 x (50Squats/7PUBurpee/10HPC@95#) 26:44@155/169
Classic wod. First half 6:20@166/180 and Second half 8:13@171/190. I had done 3x7 before but 50 is extreme. I cut myself by finger nail at 37th on thumb and decided to call it quits at 50 but it was definitely getting dicey to catch pull-up bar by then. I even missed the bar couple of times which was scary. I cannot imagine how gymnasts grab the bars on parallel bar jumps while twisting in mid air while I was having trouble grabbing bar jumping straight up. As usual, it is very hard to keep balance and accuracy once heart rate reaches anaerobic levels.
#212 50 PU Burpee 14:33@169/190
Compare with #130 Nasty Girls 3 x (50Squats/7PUBurpee/10HPC@95#) 26:44@155/169
Classic wod. First half 6:20@166/180 and Second half 8:13@171/190. I had done 3x7 before but 50 is extreme. I cut myself by finger nail at 37th on thumb and decided to call it quits at 50 but it was definitely getting dicey to catch pull-up bar by then. I even missed the bar couple of times which was scary. I cannot imagine how gymnasts grab the bars on parallel bar jumps while twisting in mid air while I was having trouble grabbing bar jumping straight up. As usual, it is very hard to keep balance and accuracy once heart rate reaches anaerobic levels.
#212 50 PU Burpee 14:33@169/190
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