Monday, March 30, 2009

Learning olympic lifts the hard way.

Today's workout included 5x9 hang power clean @ 85#. While I had been focusing heavily on keeping good form on midline stanalization, I used deadlift positioning for my hands on the bar. To be more precise, the hands were way too far. Not only did the triangular shape arm position made the clean wobbly, it would scratch soft skin on inner side on both thumbs. Halfway through this high rep workout, I lost outer skin pn both hands as can be seen in picture above. This forced me to get arms closer to body. This also made the clean easier.I haven't check yet but i'm pretty sure this is correct form. Later. ...

1 comment:

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