WOD#174 WOD#174 Marathon! 5:08@162/190?
Insane sub for a 4x800m! I did manage to squeeze the marathon out as a wod with no wod specific training:-) However the marathon ate up the week before and after. Marathon was LONG but it is not a stretch to think of it as wod with minor DOMS and blister problems following day. I was back to normal within 4 days like it never happened which is a first for me among 4 marathon. No injury what so ever and if anything, the heel pain I had before the marathon is mostly gone which is weird. Now I know I can sign up for 2010 as well.WOD#175 (Hang) PwrClean 45-65-75-85-95-105-115
Good form and nice progression to failure. 115# took two attempts but must be a PR. I confused PCs for HPCs but it was still good wods.
I did Mary despite covering Cindy before marathon but had to sub handstands with 3xelevated pushups. Pistols were horrible form as I had never tried or practiced them. I dont think I have a comparison before for Mary since I have always defaulted to Cindy which is a fav. Perhaps I should do both somehow going fwd.
WOD#174 WOD#174 Marathon! 5:08@162/190?
WOD#175 (Hang) PwrClean 45-65-75-85-95-105-115
WOD#176 Mary 5x15ElvPush-10Pistol-15PU 20:00@151/167
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