New York Barefoot Runner: WOD#155 Danny Box/PP45#/PU 2.67 rounds 20:00@166/182

Thursday, August 6, 2009

WOD#155 Danny Box/PP45#/PU 2.67 rounds 20:00@166/182

WOD#155 Danny Box/PP45#/PU 2.67 rounds 20:00@166/182 Boxjump was easy. PP was surprisingly difficult despite light 45# weight. I dont remember doing strength rep like PP in rapid manner. Each set was broken into sub set of 5 but I tried to keep the bar overhead for the rest. PP for third round was at 55# but I did 17/20. PUs were easy with set of 5 but the ring finger is still bothering me. Besides wod, I am still ramping up burpees, now at 33. I also did 1 min max situps and managed to squeeze 43. 50 sounds like a difficult but possible goal.

WOD#155 Danny Box/PP45#/PU 2.67 rounds 20:00@166/182

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Top 10 reasons why one shouldn't run barefoot

Nike employees have families to feed and bigger houses to buy. Runners should do their part in supporting this cause by giving them $100 per 500miles
Explaining barefoot running to shod runners is as difficult as explaining colors to a colorblind person. Best avoid running barefoot to avoid these awkward conversations.
Homo Sapians evolved over a million years (or, umm, god created?) fine-tuning feet to run barefoot. In 1830s, Wait Webster thought we could evolve to run in shoes and we are well on our way into the next million years doing just that.
Barefoot runners gain unfair advantage by running in natural form while runners in shoes compete despite the unnaturally raised heals and casting around precious foot muscles structures..
Human being are smart and know what is best for them. They can train well just by thinking instead of the sensory feedback from millions (billions?) of nerve-endings on feet.
Bacteria are also our fellow lifeform and they deserve their warm, dark, damp homes. How cruel of Barefoot runners to deny them home and killing them with sunlight, antibacterial soap!
Fanned out toes in a newborn are so ugly that we need to modify them to turn toes as well as nails inward by wearing shoes with small tips.
Who wants to keep up a perfect form for hours in a long run when you can take it easy when you are tired and still be cushioned.
Bringing shoes inside house and not washing them for months in row makes a person more immune to infections due to exposure to germs brought in by shoes.
Running in shoes during rain is like a videogame of avoiding water puddles to avoid blisters. Barefoot runners miss out on this navigation skill by running straight through them,