Compare with wod#15 47:32@154/180 only scale downs were 30# KB swings, wallball no throw and 16 inch box jumps. Double understand were subed with about 180 single jump ropes. 43minutes is a VERY long time for such a metcon wod. I was ready to pass out BEFORE I reached burpee stage and 50 burpees were of course surreal. These 50 will count for my 45 due today. They just have to. My ring finger still bothers me for pull ups and knees to elbow. Push press was the high point. It felt so good to connect pushpresses together for 15-15-10-10.
I was breathing very hard during he workout. Wall balls, burpees and knees to elbow were especially bad. The hr didn't show it but i was in absolute hell halfway through the wod. Excellent thinking on my part to do this wod after my very long break.
WOD#159 filthy fifty 43:15@158/182
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