Wednesday, August 5, 2009

WOD#154 Hang Power Clean and Jerk 65# (injured) 1:36@147/161

WOD#154 Hang Power Clean and Jerk 65# (injured) 1:36@147/161 The WOD was dwarfed by the burpee challenge since I had to make up for the previous day. I did two sets of 30 and 31 burpees taking the wind out of me. The reason for the baby weights for the HPCJerk is a PU related injury. The long finger bone in ring finger hurt in a grip position and inward stress (but not outward stress). So PUs or picking up bar and putting it overhead is probably not the smarted thing to do. Injury is minor and should be fine in couple of days as long as I can resist temptation to stress the injured area. WOD#154 Hang Power Clean and Jerk 65# (injured) 1:36@147/161

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