WOD#153 10x(10PU/10Dips) 31:00@148/170

WOD#153 10x(10PU/10Dips) 31:00@148/170 No Rings:( PUs (kipping of course) continue to surprise me by being the EASIER of part of the WOD. No blister issue this time though left ring finger is acting up a bit. I miscalculated my PU potential by doing them in sets of 5 and realize in the last round that I could in fact hang in there (just barely) for the whole set of 10. Something to remember for next time. The WOD time was slow with about 3min per superset but this was partly due to crowded gym. Dips were surprisingly difficult. I just cannot seem to go deep enough in the dips. It feels somewhat unnatural position for the shoulders and puts exponentially higher stress on shoulder as I start reaching some depth. So its less of a strength issue and more of a Range of motion issue. Perhaps thats why coach prescribed ring dips instead of parallel bar dips. Its virtually impossible to stress shoulder as I would shoot the rings outwards long before that. Burpee challenge has suddenly become a nightmare since I breached a minute. My time deteriorated from 1min for 21/22 burpees to 23@1:17min and 24@1:33min. I finally started taking breaks. Ouch.

WOD#153 10x(10PU/10Dips) 31:00@148/170