New York Barefoot Runner: WOD#145 75# 5x1SP/3PP/5PJ 40:39@125/154

Wednesday, July 15, 2009

WOD#145 75# 5x1SP/3PP/5PJ 40:39@125/154

WOD#145 75# 5x1SP/3PP/5PJ 40:39@125/154 Compare with WOD#96 (65#) and WOD#52 at 65#. 45#/65#/75# sets. 45/65# were easy and I didnt finish all rounds and went on to 75#. 75# was just about right weight for this wod as I had SP failure at 80#. By end of wod, my wrists were hurting bad. But apart from that, it was an easy workout. A rest day tomorrow...finally. Today was also day#2 for burpee challenge which I did right after wod which made is fun, especially the push up part. 11 burpees took me 50sec compared to 34sec yesterday with avg/Max HR about 12bpm higher.

WOD#145 75# 5x1SP/3PP/5PJ 40:39@125/154

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Top 10 reasons why one shouldn't run barefoot

Nike employees have families to feed and bigger houses to buy. Runners should do their part in supporting this cause by giving them $100 per 500miles
Explaining barefoot running to shod runners is as difficult as explaining colors to a colorblind person. Best avoid running barefoot to avoid these awkward conversations.
Homo Sapians evolved over a million years (or, umm, god created?) fine-tuning feet to run barefoot. In 1830s, Wait Webster thought we could evolve to run in shoes and we are well on our way into the next million years doing just that.
Barefoot runners gain unfair advantage by running in natural form while runners in shoes compete despite the unnaturally raised heals and casting around precious foot muscles structures..
Human being are smart and know what is best for them. They can train well just by thinking instead of the sensory feedback from millions (billions?) of nerve-endings on feet.
Bacteria are also our fellow lifeform and they deserve their warm, dark, damp homes. How cruel of Barefoot runners to deny them home and killing them with sunlight, antibacterial soap!
Fanned out toes in a newborn are so ugly that we need to modify them to turn toes as well as nails inward by wearing shoes with small tips.
Who wants to keep up a perfect form for hours in a long run when you can take it easy when you are tired and still be cushioned.
Bringing shoes inside house and not washing them for months in row makes a person more immune to infections due to exposure to germs brought in by shoes.
Running in shoes during rain is like a videogame of avoiding water puddles to avoid blisters. Barefoot runners miss out on this navigation skill by running straight through them,