Wednesday, July 22, 2009

WOD#150 1x7 Thrusters 95# 15:37@135/153

WOD#150 1x7 Thrusters 95# 15:37@135/153 Compare with WOD#115 45/60/85/95# 19:03@119/152, WOD#42 45# Full depth and near perfect form. 95# was pretty difficult but I didnt attempt higher weights, partly due to stiff legs from the race. Thrusters with heavier weights need a strong drive on the way up and I was running out of steam by the time I stood up. Timing and strong drive is everything.
WOD#150 1x7 Thrusters 95# 15:37@135/153

No comments: