WOD#148 30 Baby Muscleups 17:05@129/144

WOD#148 30 Baby Muscleups 17:05@129/144 Compare with WOD#117 30 Baby MuscleUps 18:07@113/136, WOD#47 60 PU/jumpDIP 22:15@132/158 Muscleups still need a lot of work but they definitely felt better than those on 5/31. The height of the rings was still shoulder level but I made sincere effort to pull myself up as much as I can and also lowered myself for some portion without support. Couple of times, muscles just gave up which was demoralizing. But overall, I feel good about it given progress from last time that this is something I can do with some work. I I think the active warm up I started doing daily might be a factor. I also improvised and used some flour as chalk which was just perfect, especially given the 83degree heat. If only I can figure out a way to sneak some of it to the pull up bar at my gym without anyone noticing or complaining:) The muscle ups put finishline to a heavy three days of wods. My legs are still sore from 4mi race yesterday. It was good that muscleups is purely upper body workout.

WOD#148 30 Baby Muscleups 17:05@129/144