Monday, February 1, 2010

#202 5x(400m/25GHD/25HipExt) 26:41@167/186

#202 5x(400m/25GHD/25HipExt) 26:41@167/186
Compare #149 5 x (30 GHD/25 BkExt) 20:12@140/152 (no run)
Last three runs were in below freezing cold outside, which I didnt really mind since it was just for 400m. But what I really had a problem was with keeping straight form for the run after the GHD and HipExt. Its a weird combination for a wod. GHDs were okay but BackExt got progressively harder and painful.

#202 5x(400m/25GHD/25HipExt) 26:41@167/186

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