Tuesday, February 2, 2010

#203 5x(50wallball 15#/25PU) 49:14@158/183

#203 5x(50wallball 15#/25PU) 49:14@158/183
5:34/10:24/10:32/11:09/11:35
Compare #136 50/35/20 15#Wallball/Pullups 30:46@138/167

As usual, wallball had no throws but it is still very tiring workout. Its one of those workouts when suddenly in the middle of nth rep, bear jumps on the back:-) I did 50 reps in 3 subsets for each round. On the bright side, I hit a PU PR with 13 continous kipping PU. PU form was excellent for most of the sets. Thats why 5x25 PU were not very difficult. Somehow the very last 10 PUs suddenly became very hard to as my arms somehow jammed up with no pain. No injury but its always good to end a wod at breaking point.

#203 5x(50wallball 15#/25PU) 49:14@158/183

1 comment:

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