#205 Fran@65# 13:05@162/181 (4:47/5:46/3:33)
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#105 Fran@65# 12:35@174/188 4:30/5:48/2:15
#58 20:05 @ 149/185
I did not hit PR despite the scaled down 65# weight. It was exhausting, as usual. I did take it a bit easy since I was having trouble with my right wrist. It trick is to keep the thruster weight on heels of the palm and not strain the wrist at all. Other thing I discovered was that it helps to take a mini break overhead if thrusters get hard instead of dropping the bar.
#205 Fran@65# 13:05@162/181 (4:47/5:46/3:33)
Saturday, February 6, 2010
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February
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- Fight gone bad DL squatreps
- #208 Handstand Mania 17:48@153/171
- #207 3x(50mLunge/100mBJump/200mRun) 13:59@166/189
- #206 split-jerk 45-105 15:50@146/167
- #205 Fran@65# 13:05@162/181
- #204 HPC 45-65-75-85-85-105-115 10:51@123/160
- #203 5x(50wallball 15#/25PU) 49:14@158/183
- #202 5x(400m/25GHD/25HipExt) 26:41@167/186
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- #202 5x(400m/25GHD/25HipExt) 26:41@167/186
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