Saturday, February 27, 2010

Fight gone bad DL squatreps

#209 xsquat/(60-x)PU/push/PU 6:05@162/186
Unusual wod with time bases reps. I did 39-40-42 squats and PU/push/PU for the rest. I did not realize the time min was 12min so I stopped at 6min as it was basically impossible to keep up with 60 totals.

#210 Fight Gone Bad 87+81+70=238 16:38@178/188


Compare with #106 (65#SDLHP/45#PP) 80+62+73=215 17:00@174/189
#100! Mini Fight Gone Bad (at Black Box) 11:07@171/184
#91 Fight Gone Bad (45#) score 209 17:04@162/177
#24 Fight Gone Bad approx 15 each (score 245 scaled)

Weight were a bit lower than #106 but the score was much higher at 238.

#211 DeadLift 5x3 (135-145-155-165-185) 8:52@133/153


All three wods were heavy on my thighs and I had pretty bad DOMS. Deadlifts were easy but my thighs were a bit tight.

#209 xsquat/(60-x)PU/push/PU 6:05@162/186
#210 Fight Gone Bad 16:38@178/188
#211 DeadLift 5x3 (135-145-155-165-185) 8:52@133/153

1 comment:

九份 said...

從人生中拿走友誼,猶如從生活中移走陽光........................................