New York Barefoot Runner: Fight gone bad DL squatreps

Saturday, February 27, 2010

Fight gone bad DL squatreps

#209 xsquat/(60-x)PU/push/PU 6:05@162/186
Unusual wod with time bases reps. I did 39-40-42 squats and PU/push/PU for the rest. I did not realize the time min was 12min so I stopped at 6min as it was basically impossible to keep up with 60 totals.

#210 Fight Gone Bad 87+81+70=238 16:38@178/188

Compare with #106 (65#SDLHP/45#PP) 80+62+73=215 17:00@174/189
#100! Mini Fight Gone Bad (at Black Box) 11:07@171/184
#91 Fight Gone Bad (45#) score 209 17:04@162/177
#24 Fight Gone Bad approx 15 each (score 245 scaled)

Weight were a bit lower than #106 but the score was much higher at 238.

#211 DeadLift 5x3 (135-145-155-165-185) 8:52@133/153

All three wods were heavy on my thighs and I had pretty bad DOMS. Deadlifts were easy but my thighs were a bit tight.

#209 xsquat/(60-x)PU/push/PU 6:05@162/186
#210 Fight Gone Bad 16:38@178/188
#211 DeadLift 5x3 (135-145-155-165-185) 8:52@133/153

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Top 10 reasons why one shouldn't run barefoot

Nike employees have families to feed and bigger houses to buy. Runners should do their part in supporting this cause by giving them $100 per 500miles
Explaining barefoot running to shod runners is as difficult as explaining colors to a colorblind person. Best avoid running barefoot to avoid these awkward conversations.
Homo Sapians evolved over a million years (or, umm, god created?) fine-tuning feet to run barefoot. In 1830s, Wait Webster thought we could evolve to run in shoes and we are well on our way into the next million years doing just that.
Barefoot runners gain unfair advantage by running in natural form while runners in shoes compete despite the unnaturally raised heals and casting around precious foot muscles structures..
Human being are smart and know what is best for them. They can train well just by thinking instead of the sensory feedback from millions (billions?) of nerve-endings on feet.
Bacteria are also our fellow lifeform and they deserve their warm, dark, damp homes. How cruel of Barefoot runners to deny them home and killing them with sunlight, antibacterial soap!
Fanned out toes in a newborn are so ugly that we need to modify them to turn toes as well as nails inward by wearing shoes with small tips.
Who wants to keep up a perfect form for hours in a long run when you can take it easy when you are tired and still be cushioned.
Bringing shoes inside house and not washing them for months in row makes a person more immune to infections due to exposure to germs brought in by shoes.
Running in shoes during rain is like a videogame of avoiding water puddles to avoid blisters. Barefoot runners miss out on this navigation skill by running straight through them,