Sunday, December 13, 2009

179 5K@9min/mi hudson river park! 28:29@173/191

179 5K@9min/mi hudson river park! 28:29@173/191
It was raining and freezing cold (45degrees). I ran with old supernova (no socks) for a change. 5K is almost the right amount to run from waste treatment center at 58th street to construction zone at 86th street. Of course the run includes the giant stairs which is when the HR peaked at 191. It felt good but 5K felt long. I have clearly lost habit of running. But its nice to be next to the river side park. When the weather is nice it will be fun to go for run. Of course its quite windy so winters wont be fun.

179 5K@9min/mi hudson river park! 28:29@173/191

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