Saturday, December 26, 2009

187 Squat Clean 45-55-65-75-85-95-105 18:14@129/163+6

187 Squat Clean 45-55-65-75-85-95-105 18:14@129/163+6
Compare with
#60 1-1-1-1-1-1-1 @65#
I am not sure if the bar in the gym is 45# but assuming it is, this would be a PR. Easy PR as well. I cut myself on the clipper edge and took it easy. 105# felt difficult but was with very poor form so I can improve upon it with better form. The squats were full depth for all reps.

On swimming side, I made some progress scoring 6 laps (150m). Two of the 6 laps were almost complete (about 20/25 meter). Trick is to roll the whole body with shoulders instead of rolling the neck. Also I tried to slow down the frequency of strokes which helped. Only problem with slowing the frequency was that I was running out of air since I have been breathing every 4th stroke instead of every other stroke. Breathing every other stroke breaks by rhythm too much to continue.

Also I had been keeping my eyes tight shut the whole time and effectively swimming blind. This time I tried opening eyes while breathing which helped keep myself at the center of the lane. I am temped to buy swimming goggles. I really dont want to but it will help in the initial phase. So far, I have been happy with my progression. In last three times I have used the pool, I did 3-4-6 laps.
187 Squat Clean 45-55-65-75-85-95-105 18:14@129/163+6

7 comments:

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NYC marathon said...

Thanks. I am still learning basics in many workouts.

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