181 Lumberjack 20! 38:15@173/188

181 Lumberjack 20! 38:15@173/188

First hero workout of the season and it didnt disappoint. I scaled the weights way down just to make it through all the routine. Wod called for set of 20 with 400m run in between. To make things worse all the treadmills were occupied forcing me to get creative and run 8 shape outside field in cool 45 degrees.

Routines in between included DL (120#), 40# DB Swing, 45-55#OHS (poor form and slowest), Burpee, PU (3set), Box Jump, 2x20# DB Sqt Clean. Most are scaled down more than 50% but 400m run makes everything hard. its funny how PU were the easiest of them all, even box jump! All in all, it was a classic wod; the kind which make everything and nothing hurt the next day.

181 Lumberjack 20! 38:15@173/188