182 Split Jerk (45-115@incr 10#) 11:14@135/158
Compare with WOD#170 (45-65-85-95-105-115-125) 11:08@106/150
and WOD#82 45#-65#-85#
I did missed PR 125# by 10# but I didnt try hard since I had marginal failure on first attempt at 125#. Something to do with the support bars on squat rack and inability to stoop down enough before pushing back up.
183 800m/30x(BkExt-GHD-HipExt-KneeElbow-BkExt-Sit) 15:46@160/182
Major back exercise which was made hard by the fast 800m@7:30min/mi. But apart from knees to elbow, rest of the wod felt like warmup. However, going to gym at 3pm was fun when it was all deserted.
184 Pull/ElvPush(21-18-15-12-9-6-3 17:11@154/177+4
This was much harder than I thought. The pullups were supposed to be strict but I did kipping anyway, mostly in sets of 5-6. Pushups were easy enough but I tried to do most sets continuously which became progressively harder despite drop in reps.
185 BackSquat 3x(35-55-75-85-105) 17:11@6:32@97/106
Compare with #172 BkSqt 5x5 45-65-95-115-125 9:25@122/148
WOD#125 (machine!) Backsquat 115# 1-1-1-1-1-1-1 4:37@109/134
WOD#79 Back Squat (65#, 85#) 3-3-3-3-3
This wad sucked since there is no squat rack in gym and I had to do backsquat on a machine. I was also very sore from pull/push wod yesterday
182 Split Jerk (45-115@incr 10#) 11:14@135/158
183 800m/30x(BkExt-GHD-HipExt-KneeElbow-BkExt-Sit) 15:46@160/182
184 Pull/ElvPush(21-18-15-12-9-6-3 17:11@154/177+4
185 BackSquat 3x(35-55-75-85-105) 17:11@6:32@97/106
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Top 10 reasons why one shouldn't run barefoot
- Nike employees have families to feed and bigger houses to buy. Runners should do their part in supporting this cause by giving them $100 per 500miles
- Explaining barefoot running to shod runners is as difficult as explaining colors to a colorblind person. Best avoid running barefoot to avoid these awkward conversations.
- Homo Sapians evolved over a million years (or, umm, god created?) fine-tuning feet to run barefoot. In 1830s, Wait Webster thought we could evolve to run in shoes and we are well on our way into the next million years doing just that.
- Barefoot runners gain unfair advantage by running in natural form while runners in shoes compete despite the unnaturally raised heals and casting around precious foot muscles structures..
- Human being are smart and know what is best for them. They can train well just by thinking instead of the sensory feedback from millions (billions?) of nerve-endings on feet.
- Bacteria are also our fellow lifeform and they deserve their warm, dark, damp homes. How cruel of Barefoot runners to deny them home and killing them with sunlight, antibacterial soap!
- Fanned out toes in a newborn are so ugly that we need to modify them to turn toes as well as nails inward by wearing shoes with small tips.
- Who wants to keep up a perfect form for hours in a long run when you can take it easy when you are tired and still be cushioned.
- Bringing shoes inside house and not washing them for months in row makes a person more immune to infections due to exposure to germs brought in by shoes.
- Running in shoes during rain is like a videogame of avoiding water puddles to avoid blisters. Barefoot runners miss out on this navigation skill by running straight through them,
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