#207 3x(50mLunge/100mBJump/200mRun) 13:59@166/189
New skill Broad Jump! I was surprised to see how far I could broad jump. Surprisingly palms started aching due to all the arm swinging and blood rushing to fingertips. Broadjumps are also very tiring when done back to back. 100m is about 35-40 Broadjumps which is handful. Lunges were easy but I started loosing balance due to high HR and tight leg muscles. It helps to use hand to balance.
4:03-4:37-5:19
#207 3x(50mLunge/100mBJump/200mRun) 13:59@166/189
Wednesday, February 10, 2010
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2010
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February
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- Fight gone bad DL squatreps
- #208 Handstand Mania 17:48@153/171
- #207 3x(50mLunge/100mBJump/200mRun) 13:59@166/189
- #206 split-jerk 45-105 15:50@146/167
- #205 Fran@65# 13:05@162/181
- #204 HPC 45-65-75-85-85-105-115 10:51@123/160
- #203 5x(50wallball 15#/25PU) 49:14@158/183
- #202 5x(400m/25GHD/25HipExt) 26:41@167/186
- #202 5x(400m/25GHD/25HipExt) 26:41@167/186Compare ...
- #202 5x(400m/25GHD/25HipExt) 26:41@167/186
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February
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1 comment:
Nice update there, you are doing good, keep it up...^_^
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