New York Barefoot Runner: 4mi/40mi TM

Friday, February 2, 2007

4mi/40mi TM

Thursday 1st: Easy 4mi run at 10mph with few minutes at 6.5mph and 5.5mph on the forth mile. Bumped into BK in work gym. Also discovered the trick to carry a bottle to the gym. Amazing how much water I can guzzle down. I drank 20 oz half an hour before the run and managed to gulp another 20 oz bottle during 4 mi run. Another full glass after coming home should add up to a lot of water in 4 hours.

I was bit concerned about overdoing on Wednesday considering the race coming up. But the legs felt fine through the 4 miles. I will probably take a 2 day break Friday/Saturday just in case but I suspect I will be tempted to steal a quick run on Saturday. Let see...

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Top 10 reasons why one shouldn't run barefoot

Nike employees have families to feed and bigger houses to buy. Runners should do their part in supporting this cause by giving them $100 per 500miles
Explaining barefoot running to shod runners is as difficult as explaining colors to a colorblind person. Best avoid running barefoot to avoid these awkward conversations.
Homo Sapians evolved over a million years (or, umm, god created?) fine-tuning feet to run barefoot. In 1830s, Wait Webster thought we could evolve to run in shoes and we are well on our way into the next million years doing just that.
Barefoot runners gain unfair advantage by running in natural form while runners in shoes compete despite the unnaturally raised heals and casting around precious foot muscles structures..
Human being are smart and know what is best for them. They can train well just by thinking instead of the sensory feedback from millions (billions?) of nerve-endings on feet.
Bacteria are also our fellow lifeform and they deserve their warm, dark, damp homes. How cruel of Barefoot runners to deny them home and killing them with sunlight, antibacterial soap!
Fanned out toes in a newborn are so ugly that we need to modify them to turn toes as well as nails inward by wearing shoes with small tips.
Who wants to keep up a perfect form for hours in a long run when you can take it easy when you are tired and still be cushioned.
Bringing shoes inside house and not washing them for months in row makes a person more immune to infections due to exposure to germs brought in by shoes.
Running in shoes during rain is like a videogame of avoiding water puddles to avoid blisters. Barefoot runners miss out on this navigation skill by running straight through them,