After a long break, I had a nice 6mile training run. It felt effortless despite some solid hill training (max grade 5) with HR barely touching 185! I should probably take it easy next few days if i want to do the next race.
Tuesday, February 13, 2007
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February
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- No training today
- 6mi 60min Back from 1 week break
- Ah the DOMS no training today
- Rest day no running today
- 6mi+ 55:40min speed TM & 5min stairs
- No training today
- 6mi 60min TM flat
- 6mi/60mi TM+hill training
- 6:02pm got my seat (?) in this years NYC Marathon!!!
- 4mi 40min TM training
- another rest day
- Back to the training
- 4mi race, very nice
- Pre-race chills (weather is going to be bad!)
- Testing email2blog
- No training today
- 4mi/40mi TM
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February
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