Hmm. Weather forecast says 18F tomorrow morning with wind 15-25mph... thats windchill of about 3F!
The coldest race I have done so far was 34F with windspeed of 16mph (windchill 25F). So this should be interesting.
I better bundle up. Also I need a strategy. Good that I managed to get the race number in advance (I needed to make it to the nyrr office by 4:30 starting at 4 in downtown. With express trains not running, getting to nyrr office was a race itself..made it there at 4:29) Anyway, I am thinking hot shower and run to the startline just in time (9am) and continue the run and run back. -Thats may be 6-8miles total run instead of the 4miles race. Forget racing, in fact I better take it easy as I dont want to get chills from sweat early on. Boy, I get chills just thinking:-)
Saturday, February 3, 2007
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- No training today
- 6mi 60min Back from 1 week break
- Ah the DOMS no training today
- Rest day no running today
- 6mi+ 55:40min speed TM & 5min stairs
- No training today
- 6mi 60min TM flat
- 6mi/60mi TM+hill training
- 6:02pm got my seat (?) in this years NYC Marathon!!!
- 4mi 40min TM training
- another rest day
- Back to the training
- 4mi race, very nice
- Pre-race chills (weather is going to be bad!)
- Testing email2blog
- No training today
- 4mi/40mi TM
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