Crossfit Total incl 215# DL and 95#thrusters

WOD#115 Thrusters 45/60/85/95# 7x1 19:03@119/152
60# DB thrusters and 95# barbell thursters. PR! The trick is to open the hip extension quickly on the way up which I havent yet mastered yet. Thrusters using DB are so much more difficult due to utilization of tiny shoulder muscles.Other issue is the bottom position of squat while maintaining proper form.


WOD#116 Crossfit Total (SP/BkSqt/DL 85/95/215#) 43:51@109/134
PR in Back Squat and Deadlift. SP 85# was equaling PR but 95# seems beyond me at this point. DL was interesting. 215# is a lot of weight and raising it was very slow and mind boggling move. I still have my running heel injury and DLing somehow brought back pain to heels which was interesting. All in all, very good results for Crossfit Total. I think I could have improved my back squating score but it gets a bit iffy at the bottom of the squat position and I cant trust what will happen if I loose control on way up.

WOD#115 Thrusters 45/60/85/95# 7x1 19:03@119/152
WOD#116 Crossfit Total (SP/BkSqt/DL 85/95/215#) 43:51@109/134