1K Row took 4:21min with 700m in 3min and almost 250m in 1min. Rowing is hard as it is but I dont seem to have the hang of it as I kept sliding off the seat. HR stayed high the whole time averaging 177 for the 1K. GHD and BkExt substitutes are tough but are no match for the real deal which I cant do without a GHD machine. The one machine I do need is the one which is not there. I should check my other Gym next week when I join. All in all, not the hardest wod I have done. It always feel good to do a wod with heavy cordio component followed by rest of the wod. It takes simple acts to different level.
180 1K Row + 21-15-9 GHD?BkExt 8:51@171/189
1 comment:
[url=http://www.ile-maurice.com/forum/members/wetter-vorhersage.html][b]wie war das wetter[/b][/url]
[url=http://www.ile-maurice.com/forum/members/wetter-vorhersage.html][b]wetter co[b][/url]
Post a Comment