WOD#101 Element#1 Tabata 8xSquats 15-15-15-15-16-17-18-19 4:00@160/184 First Element class wod was Tabata Squats. 20secON/10secOFF 8 rounds of air squats. I kept the first four rounds light at 15 and then linearly ramped up to 19. The coach (Court) did 22-23 setting a pretty high standard. The effort probably wasnt my max efffort but front portion was thighs were sore the next day, partly because we did so many slow and proper squats in the class. We also did proper form sit ups, push ups, regular/jumping pullups and deadlift. The high light was the squats. The trick was the butt backing exercises and arching of the back.
BF in NY for 864mi
WOD#101 Element#1 Tabata 8xSquats 15-15-15-15-16-17-18-19 4:00@160/184
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