Elements class #5 (Jeff SP/SP/PJ, extensions, thursters)) with Fran wod. Compare with wod#58 20:05 @ 149/185 with same weight. 8minutes is quite a bit of improvement and I am pretty sure pull ups and in particular squats for thursters were much better form. I must say, I dont remember how hard last Fran was but today, the thursters were exausting and pullups this time were kipping pullups which only made the HR higher. Looking back it is not entirely clear if the HR was the limiting factor or strength but everything seemed hard. The second split seemed very long (splits: 4:30 / 5:48 / 2:15). Of course a HR for the two frans on top of each other tell the whole story. Its not even same class of workout. Its much shorter workout but much much more intense. It is almost frustrating to know that my best effort last time was not even to my best effort. The improvement in time was clearly not related to my fitness improvement.WOD#105 Fran@65# 12:35@174/188
No comments:
Post a Comment