Saturday, July 25, 2009

WOD#152 Karen 9:39@171/185, Rope PU/ HSqtC65#

WOD#152 Karen 150 no throw wallballs 9:39@171/185 Compare with WOD#83 #15 7:27@173/184! 9:39 is no comparison to 7:37. Only excuse I can think of is the 20burpees in warmup and full depth in squats (as opposed to bench depth in previous attempt). The workout was not easy though. I did 10 sets of 15 with about 30sec break each and was wobbling by the last round gasping for air. It was fun to do the wod on (plastic) lawn though. The only downside of being in delicate glass tower is that there is no place I could throw the ball at and had to scale down the workout to no throw and lost the accuracy aspect of the workout.
WOD#151 3 x (9xHSqtC 65#, 15 Rope PU) 21:15@142/173 Rx called for 5 rounds but 4th round started with HSqtC failure and I stopped. Rx also called for 3 legless 15ft rope climb which I subed with 3x5=15 strict rope PU. Rope PUs were in set of 5 till last three sets. Never done legless rope climb but thats gotta be harder than strict pullup. As I had found last week in Badger, HSqtC is a heart pumping exercise. The 19 burpees in the warmup did not help. Once again, near perfect form at the cost of low weights and less reps foe HsqtC and full extension on pullups, which were quite costly. WOD felt good ecept or missing 2 rounds..

WOD#152 Karen 150 no throw wallballs 9:39@171/185
WOD#151 3 x (9xHSqtC 65#, 15 Rope PU) 21:15@142/173

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