Wednesday, January 6, 2010
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Blog Archive
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2010
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January
(13)
- #201 3x(12muscleup/75 AirSqt) 27:34@141/181
- #200 Barbara! 67:44@158/184
- #199 Cindy! 11.4 60-115-165 20:00@169/187
- #198 Angie Rx! 46:16@150/181
- 5K row II 24:27@2:27 175/196
- Snatch 20# PR at 85#
- Frontsqt PRs 135-145-155
- 1-10-1-20-1-30 Push/DL
- Diane! Rope PUs
- #190 20min 25+10Turkish getups/500m row 20:00@159/186
- #190 20min 25+10Turkish getups/500m row 20:00@159/186
- #189 5K row 2:31/500m pace 25:10@174/196
- #188 Crossfit Total 3 PRs! (DL 235#, BkSqt 135#, S...
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January
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