5:00-7:58-7:31
15 strick PUs subed for 15ftx5 ascend. Most sets were 3 though I did a few sets of 4 and 5 as well. Squats were surprisingly tiring though I did the very last set continuously touching 188 HR. Squat form was reasonably good despite the thick running shoes heels. Dips form was disappointing and most dips did get full depth.
#192 Diane! 21-15-9 (DL 115#/ElvPush) 5:48@157/174+150m
This might be the fastest wod I have done! Too much scaling. DL PR few days back cost me pain in my old ring finger injury which has healed now. But I deliberately kept DL weight light for Diane and focused on faster time/sets. Elevated pushups were easy as well though no match for Rx HSPU. I made some progress on swimming front but still havent made the whole 25m without break yet.
#191 3x(15Rope PU/21Dip/50Squat) 20:29@160/188
#192 Diane! 21-15-9 (DL 115#/ElvPush) 5:48@157/174+150m
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