85# Snatch PR!,
Up from 65#
Two failed attempts at 95#
Need to get some depth on overhead position for improving further
196# Snatch 1x45-50-55-60-65-75-85 14:05@140/172
Thursday, January 14, 2010
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2010
(26)
-
▼
January
(13)
- #201 3x(12muscleup/75 AirSqt) 27:34@141/181
- #200 Barbara! 67:44@158/184
- #199 Cindy! 11.4 60-115-165 20:00@169/187
- #198 Angie Rx! 46:16@150/181
- 5K row II 24:27@2:27 175/196
- Snatch 20# PR at 85#
- Frontsqt PRs 135-145-155
- 1-10-1-20-1-30 Push/DL
- Diane! Rope PUs
- #190 20min 25+10Turkish getups/500m row 20:00@159/186
- #190 20min 25+10Turkish getups/500m row 20:00@159/186
- #189 5K row 2:31/500m pace 25:10@174/196
- #188 Crossfit Total 3 PRs! (DL 235#, BkSqt 135#, S...
-
▼
January
(13)
No comments:
Post a Comment