New York Barefoot Runner: #199 Cindy! 11.4 60-115-165 20:00@169/187

Sunday, January 24, 2010

#199 Cindy! 11.4 60-115-165 20:00@169/187

#199 Cindy! 11.4 60-115-165 20:00@169/187

Compare with WOD#173 11.5x(5PU/10PSH/15Sqt) 20:26@166/180

WOD#103 half 6rnds+PUs10min@171/190,

WOD#53 10rnds 20:00@153/172,

WOD#17 Cindy 5rnd 20:00

This was my fifth Cindy wod! Progression has been 5-10-6!-11.5-11.4

Today was basically same as PR in #173 (short by 5 pushups but took 25 sec less). This was a hard PR after Angie even with the two day break. I was still feeling DOMS from Angie. But by the time I reached second round, DOMS was least of my problems. HR shot up as expected making everything harder. PU and squats were fine but pushup got somewhat difficult to complete. I manage to keep decent form for PU/Push/Sqt. So this was a Rxed PR.

#199 Cindy! 11.4 60-115-165 20:00@169/187

No comments:

Subscribe to: Post Comments (Atom)

Top 10 reasons why one shouldn't run barefoot

Nike employees have families to feed and bigger houses to buy. Runners should do their part in supporting this cause by giving them $100 per 500miles
Explaining barefoot running to shod runners is as difficult as explaining colors to a colorblind person. Best avoid running barefoot to avoid these awkward conversations.
Homo Sapians evolved over a million years (or, umm, god created?) fine-tuning feet to run barefoot. In 1830s, Wait Webster thought we could evolve to run in shoes and we are well on our way into the next million years doing just that.
Barefoot runners gain unfair advantage by running in natural form while runners in shoes compete despite the unnaturally raised heals and casting around precious foot muscles structures..
Human being are smart and know what is best for them. They can train well just by thinking instead of the sensory feedback from millions (billions?) of nerve-endings on feet.
Bacteria are also our fellow lifeform and they deserve their warm, dark, damp homes. How cruel of Barefoot runners to deny them home and killing them with sunlight, antibacterial soap!
Fanned out toes in a newborn are so ugly that we need to modify them to turn toes as well as nails inward by wearing shoes with small tips.
Who wants to keep up a perfect form for hours in a long run when you can take it easy when you are tired and still be cushioned.
Bringing shoes inside house and not washing them for months in row makes a person more immune to infections due to exposure to germs brought in by shoes.
Running in shoes during rain is like a videogame of avoiding water puddles to avoid blisters. Barefoot runners miss out on this navigation skill by running straight through them,