#199 Cindy! 11.4 60-115-165 20:00@169/187
Compare with WOD#173 11.5x(5PU/10PSH/15Sqt) 20:26@166/180
WOD#103 half 6rnds+PUs10min@171/190,
WOD#53 10rnds 20:00@153/172,
WOD#17 Cindy 5rnd 20:00
This was my fifth Cindy wod! Progression has been 5-10-6!-11.5-11.4
Today was basically same as PR in #173 (short by 5 pushups but took 25 sec less). This was a hard PR after Angie even with the two day break. I was still feeling DOMS from Angie. But by the time I reached second round, DOMS was least of my problems. HR shot up as expected making everything harder. PU and squats were fine but pushup got somewhat difficult to complete. I manage to keep decent form for PU/Push/Sqt. So this was a Rxed PR.
#199 Cindy! 11.4 60-115-165 20:00@169/187
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