Sunday, March 20, 2011

33 Wittman 7x15x(44lbKB, 45lbPClean, box) 27:53@155/178

33 Wittman 7x15x(44lbKB, 45lbPClean, box) 27:53@155/178
Classic Crossfit met con. Clean was a bit light but that helped with intensity. Form was okay. kB height was less than ideal but I focused on hip drive which helped. Same with clean where hip drive made dip unnecessary.

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