36 DB 5x5x(DL, HClean, PP, Sqt) 17:28@130/170
DB2x25lb were harder than I initially thought. Focus was on form. Secret I discovered in third round was to keep abs tight. It helped with clean and more importantly overhead positioning.
Skill:squat. Focus on hand over head, hamstring stretching and tracking knees over toes.
Sunday, March 27, 2011
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- 36 DB 5x5x(DL, HClean, PP, Sqt) 17:28@130/170
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