couple of good wods and rest just so so

Deadlift, Run
14 mins 58 secs
25 4xDL 135#7-6-5-4+400m row 14:58@147/184 Somehow DL got easier. My form sucks especially after rowing.
Average Power Output: ≈ 28.1 (ft*lbs)/sec
Work: ≈ 25,202 ft*lbs
Gym Rank (M | Not Rx'd): 22nd | Site Rank (M | Not Rx'd): 86th
Tuesday, March 1, 2011

Snatch Balance 3-3-3-3-3
45 lbs, 40 lbs, 50 lbs, 40 lbs, and 50 lbs
23 snatch balance 5x3 1:36@123/137 Going through motions. Snatch is complicated.
Work: 3,836 ft*lbs
Gym Rank (M | Not Rx'd): 6th | Site Rank (M | Not Rx'd): 26th
Saturday, February 26, 2011

Overhead Squat 1-1-1-1-1-1-1
45 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs
22 overhead sqt 1x7 1:46@119/138 Just going through motions. Form needs work.
Work: 1,313 ft*lbs
Gym Rank (M | Not Rx'd): 22nd | Site Rank (M | Not Rx'd): 92nd
Saturday, February 26, 2011

Box Jumps, Rope Climbs, Kettlebell Swings, Sit-ups, Dumbbell Hang Power Cleans, etc.
21 mins 28 secs
22 50box, 15pu, 50KB, 50sit, 30hpc?, 800m, 50 bkx 21:28@153/181 KB were brutal, running inside apt was pathetically funny.
Average Power Output: ≈ 37.0 (ft*lbs)/sec
Work: ≈ 47,713 ft*lbs
Gym Rank (M): 18th | Site Rank (M): 109th
Saturday, February 26, 2011

Holbrook
(2 mins), (2 mins 8 secs), (1 min 49 secs), (2 mins 25 secs), (2 mins 20 secs), (2 mins 36 secs), (2 mins 19 secs), (2 mins 40 secs), (2 mins 40 secs), (2 mins 47 secs)
19 Holbrook 10x(5thruster/5PU/100m row)23:46@163/180 Intense! Subbed rowing for running. Scaled down but I don't think I took the 1min break. Walking between row machine and rack was about 30sec though.
Average Power Output: ≈ 20.3 (ft*lbs)/sec
Work: ≈ 28,969 ft*lbs
Gym Rank (M | Not Rx'd): 40th | Site Rank (M | Not Rx'd): 158th
Tuesday, February 15, 2011

Thrusters, Weighted Pull-ups
15 mins 8 secs
20 3x (45# thrusters, wt PU) 15:08@159/184 Weighted pus feel good. I think i chipped bathroom floor but I am proud of it. Collateral damage.
Average Power Output: 60.7 (ft*lbs)/sec
Work: 55,079 ft*lbs
Gym Rank (M | Not Rx'd): 20th | Site Rank (M | Not Rx'd): 57th
Monday, February 14, 2011

Clean 3-3-3-3-3-3-3
45 lbs, 40 lbs, 50 lbs, 40 lbs, 50 lbs, 40 lbs, and 50 lbs
20 clean 3x7 45# Going through motions
Work: 9,729 ft*lbs
Gym Rank (M | Not Rx'd): 32nd | Site Rank (M | Not Rx'd): 73rd
Sunday, February 13, 2011