Chest to Bar Pull-ups, Ring L Sit Holds
3.167 rounds
34 3x(15chest2bar, 2x15sec ring L) +5C2B 15:00@126/151 25sec was max I can stay on rngs
Average Power Output: ≈ 15.7 (ft*lbs)/sec
Work: ≈ 14,124 ft*lbs
Wednesday, March 23, 2011
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2011
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March
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- 36 DB 5x5x(DL, HClean, PP, Sqt) 17:28@130/170
- 35 CL&J 85-85-85-85-95-95-95-95 2:00@110/135
- 34 3x(15chest2bar, 2x15sec ring L) +5C2B 15:00@126...
- 33 Wittman 7x15x(44lbKB, 45lbPClean, box) 27:53@15...
- 32 5k sub8min
- Biting the bullet
- Ledesma. 6.0 rounds31 Ladesma20min (5hspu, 10 knee...
- couple of good wods and rest just so so
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March
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