Wednesday, March 23, 2011

34 3x(15chest2bar, 2x15sec ring L) +5C2B 15:00@126/151

Chest to Bar Pull-ups, Ring L Sit Holds
3.167 rounds
34 3x(15chest2bar, 2x15sec ring L) +5C2B 15:00@126/151 25sec was max I can stay on rngs
Average Power Output: ≈ 15.7 (ft*lbs)/sec
Work: ≈ 14,124 ft*lbs

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