135-155-175-185-195-205-225(equal PR) I was surprised how easy it was to hit the PR. I didnt intend to given the injured index finger but I just couldnt resist. I experimented with icing the finger after every attempt to minimize the damage, if any. It worked I guess. Quick and feel good wod.
WOD#162 21-15-9 65#Snatch/PU 16:41@161/185
Original wod called for squat snatch which is pretty much as technical and complicated as it gets in lifting. I decided to simply to half squat snatch at feather weight of 65#. This was still quite tricky and I broke each set in 3 subsets. I pushed for speed in the 15-9 portion and was amazed that HR hit 185 so easily. The PUs in between were supposed to be chest to bar which was hard. The ring finger still is the limiting factor so I didint push too hard. But in general, I can see how this wod can be very challenging if attempted continously.
WOD#161 DeadLift 1-1-1-1-1-1-1 225#max 18:02@126/148
WOD#162 21-15-9 65#Snatch/PU 16:41@161/185
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