WOD#160 Michael 3 x (800m@8min/mi, 50 GHD, 50BkExt) 31:08@170/200

WOD#160 Michael 3 x (800m@8min/mi, 50 GHD, 50BkExt) 31:08@170/200 Compare with WOD#112 24:17@162/185 and wod#22@30:09. Its good to be back into wod routine after the long break due to internal injuries to ring finger and heel. Its hard to do any workout with broken front AND back limbs! Anyway, max HR of 200 is quite hard to believe at a 8min/mi pace run. I have lost a lot of fitness over the month long break. 31:08min time is pretty bad compared to last two times thought today I did GHD subs instead of plain situps. Surprisingly the HR was a bottleneck. I would have thought after the burpee challenge, HR would be least of the issues. I reinvented backextentions by doing the circular back/hip combo really fast. The speed was awesome but the centrifugal rush to head caused a major headache for me by the end. I had to lie down for a while for it to subside. (it would be fine while lying down but would hurt with even slight elevation of head.

WOD#160 Michael 3 x (800m@8min/mi, 50 GHD, 50BkExt) 31:08@170/200