This was a repeat of the wod I had done at the box but this time I did the Rx (almost) version. KBs were at 30#. Little light but its good to see some KB in the gym. Hansen is a hero wod and it did not disappoint. 5 rounds of 30KBswings, 30burpees and 30 GHD Situp. Thats 150 each. Half way through the first round, it seemed impossible to do 4 more rounds of this and I thought I will only do 3 rounds. The Burpees were added to the insult after the tabata pushups couple of days back. Burpees were in set of 5 each but then I finished with 10each in last couple of rounds.
5:52@155/182
8:35@155/168
10:53@157/180
10:57@149/172
8:17@148/182
WOD#167 "Hansen" repeat 44:38@152/182
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