Sunday, September 27, 2009
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Blog Archive
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2009
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September
(9)
- PU Mania! and FrontSqt
- Second barefoot run of the season
- Second barefoot of the season
- WOD#167 "Hansen" repeat 44:38@152/182
- WOD#166 Tabata Something Else! 16:00@163/182
- SP PR 95# and Solid clean95#x45 and dips
- WOD#163 5 x (65# SDLHP 21/Dips21) 27:03@157/178
- DL PR equal 225# and 65#squat snatch
- WOD#160 Michael 3 x (800m@8min/mi, 50 GHD, 50BkExt...
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September
(9)
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