Erin, improved 400m, Overhead squat

WOD#118 "Erin" 5 x (15 20#each DB clean&SpitJerk + 21 Pullup) 37:00@150/175
5 rounds of 21 pullups is 105 pull up which is a lot of pullups. I started getting blisters. I picked light weight 2x20# DB clean and split jerk but it got me tired very very fast. Somehing about moving weight straight from floor to overhead with speed multipletime which is very tiring.

WOD#119 Overhead Squats 45# 1-1-1-1-1-1-1 6:15@107/127
45# was heavy enough for my overhead squat form to be just on borderline fine. Flexibility still an issue. Also pushing arms in the ear is something that needs work.

WOD#120 5 x (400m, 30 boxjump, 30wallball 20#) 33:16@173/193
Cardio on steriod. The 400m runs all at 6min/mi. I was pleasantly surprised that I could do all 5 rounds at this pace, especially after the brutal half marathon this weekend. Clearly I have improved in this department. I have gotten sore thighs though. I mean really sore after no half marathon DOMS. Weird. Also box jumps and wall ball (no throw) were quite hard after getting the heart pumped up. I had to break them in two parts. The jump got harder in later rounds and I was down to 5 per set in last round.

WOD#118 "Erin" 5 x (15 20#each DB clean&SpitJerk + 21 Pullup) 37:00@150/175
WOD#119 Overhead Squats 45# 1-1-1-1-1-1-1 6:15@107/127
WOD#120 5 x (400m, 30 boxjump, 30wallball 20#) 33:16@173/193