My first attempt at CFE. It was kindda fun. I didnt know I had 12min of rowing in me. I got progressively FASTER and it was quite insane. I also automatically found rythem and more efficient technique which I had never been able to do before due to short rowing sessions. I steadily sped up from a pace of 2:35 to 2:10-15.
WOD#129 Hang Power Snatch 7x1 65# 4:36@138/157
45# HPSnatch was proper but 65# snatch was mostly press. The explosiveness of the pull was missing and something I need to improve upon. Broadly, snatch is a very complex move and it was smart of me to concentrate on form for now without adding more weight.
CFE#1 2.5K in 12min C2 12:00@158/182
WOD#129 Hang Power Snatch 7x1 65# 4:36@138/157
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