Nasty Girls classic workout. Compare with 3x(50squats, 7pull/dip, 10x50#HPC12:29@149/182. I used 95# for HPCs which was heavy enough to keep sets at 2-4 reps. Obviously muscle ups is not an option at the Gym without the rings so I did the next best thing i.e. PU Burpee. The pullup bar was higher than what I had done before so I missed the first and that was a bit scary. I got each of the 3x7 since but I had to really concentrate before jumping. Squats were with full depth. I had to break them into two sets each.
WOD#130 Nasty Girls 3 x (50Squats/7PUBurpee/10HPC@95#) 26:44@155/169
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