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Friday, June 5, 2009
Modified deadlift wod
Original wod called for 1-1-1-1-1-1-1 deadlift but for some reason I thought it was 5x5 and I did that with lighter weight. In retrospect that wasn't such bad idea since I continue to believe that my deadlift form is ugly. Higher rep should help me get the form improve without too much damage. I did the 5x5 at 175# which is heavy enough to make me sweat. Doing two or three deadlifts in a row was tough and I had to stop so technically I can't claim these to be clean 5x5 sets. None the less, it got my heart pumping.a
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